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Ryan_Bennett_Holding_Intentional Day

The Intentional Day is A Proven Guide for People Who Want To Live A more intentional Life

The Intentional Day - A Proven Guide for Intentional Growth

The Intentional Day - A Proven Guide for Intentional Growth is a quarterly goals and habits journal that guides you to be more intentional with your life, business, or team.

This book is specifically designed for people who desire to live a more well-rounded and intentional life but need a proven process to follow.
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The Intentional Day – Quarterly Book Subscription (20% Off FOREVER)
$ 15.99
The Intentional Day – One-time Purchase
$ 19.99


  • The Intentional Day – Quarterly Book Subscription (20% Off FOREVER)

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The Four Stages of Intentional Growth

Based on neuroscience, psychology, and proven methods for intentional growth, we developed the Four Stages of Intentional Growth that will guide you to live a more intentional life.

Stage 1: Dreaming & Visualization

In order to know where you want to go, you must pause and dream about the life you actually want to live. Knowing what you want and where you want to go will dramatically change your perspective and view of your goals. In fact, dreaming - or what psychologists call visualization - improves the neural connections in your brain to help begin the path to achieve those dreams.


Stage 2: Setting Yearly Goals

Only 8% of people achieve their goals each year ... 8%! Ninety-two percent fail. Goal setting fails because it focuses solely on the outcome. And yet we keep telling people to set 'SMART' goals. Amy Cuddy, a Harvard social psychologist and professor concluded, “Research is showing us that we do much better [with setting goals] when we focus on incremental change, little bits of improvement, instead of focusing on the outcome.” In The Intentional Day, you will set your yearly and quarterly goals but in a way that intentionally focuses on the daily disciplines that you will need to develop and accomplish your goal.

Stage 3: Creating Daily Disciplines

A Daily Discipline is a behavior or action that’s wired into our brain. It’s one we perform semi-automatically that propels us towards the person we desire to become.

In the context of The Intentional Day, a Daily Discipline is an intentional habit developed around one of the goals you set in this book. This is the key that unlocks the ultimate success of the Intentional Growth Model™.

Stage 4: Establishing Growth Partners

It's been proven that people only have a 65% chance of achieving a goal when they just commit to meeting with another person. But when they schedule and commit to recurring conversations about the progress of their goals, the percentage jumps from 65% to 95%.

Establishing a Growth Partner, which is a friend, peer, or colleague that does The Intentional Day with you, is the final factor that takes your chances of success from 8% to 95%!

The Intentional Day Includes:

  • Explanation of the Neuroscience and Psychology of Intentional Growth  

  • Yearly and Quarterly Reflection Questions

  • Yearly Goal Setting Guide

  • 20 Weeks of Daily Disciplines Tracking Sheets

  • ​Weekly Reviews of Wins, Losses, and Learnings

  • Three Monthly Recaps

  • ​Undated (Start Anytime)

  • ​Hardcover Binding

  • ​Easily Portable (5.5"x8.5")

  • ​197 Pages

  • ​Ribbon Marker

What People Are Saying:


"Having set under Ryan‘s leadership and influence over the last five years I was extremely excited to use The Intentional Day. This book has helped me balance my life and goals in my pursuit of becoming the best version of myself. The Intentional Day has built-in checkpoints throughout the months and year to guarantee you success in all areas of life. This journal will make me a better husband, father, and leader. The Intentional Day is a 5-star guide to a better, more fulfilling life!”

Brad Munson

Franchise Owner at Chick-fil-A

Dom Bluford

"The Intentional Day has helped me define my purpose on a micro-level. Breaking my big audacious goals into actionable steps. Not only does it remind me of the Daily Disciplines I need to do during the course of the week, but I can look back and see the progress that I've made so far. And for me at this point in my life, I prioritize continuing to get better every day over anything else. I use The Intentional Day as a guide to success in my life and I hope it touches and has half the impact on others as it's had on my life."

Dom Bluford

Sales Associate

"The Intentional Day has drastically changed the way I look at goal creation, implementation, completion, and evaluation. It’s been so effective, that on average I’ve been meeting and exceeding my goals in half the time I anticipated just by utilizing what is so clearly laid out in The Intentional Day book. I highly recommend The Intentional Day to anyone who is serious about growing themselves to get better everyday."

Jeff Hanson

Owner, 42 Plus Investments

Take The First Step To Changing Your Life

© 2022 – The Intentional Day

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